### Affirmation
*I am sovereign over my choices.*
**Practice:** Name one boundary you will defend this week.
### Affirmation
*I am sovereign over my choices.*
**Practice:** Name one boundary you will defend this week.

Even in darkness I will carry light. Even in light I will honor the shadow. This oath binds me to balance.

Not all battles roar. Some are fought in stillness, with watchful eyes and a steadfast heart.

Each wound I carry is proof of survival. My scars are not weakness, they are testament.